Its effect on Nitric Oxide (that no-one speaks about) The Wim Hof breathing is likely to have a massive effect on Nitric Oxide. At one point oxygen levels drop as low as 50%, bringing the blood 🩸 into deep hypoxia. As a result, the participants’ blood 🩸 was hypocapnic for the entire time. This however is a theoretical model, let’s see what happens in reality❗️ A few rounds later…īased on the Nijmegen study the CO 2 levels of the participants at the end of each round were lower than at the start. CO 2 in the blood increases until CO 2 tolerance is reached and the brain 🧠 signals it’s time for the next breath.blood becomes more alkaline) due to CO 2 drop O 2 increases marginally in the blood as saturation of hemoglobin is always 95-97%.Here’s why: One round of Wim Hof Breathing Meaning both the levels of Carbon Dioxide and Oxygen fall below normal: ↓CO 2 ↓O 2. What does Wim Hof breathing do to your blood? The Wim Hof Breathing is a Hypocapnic Hypoxic technique.
#WIM HOF METHOD HIGH SERIES#
In a nutshell: “Wim’s breathing is a series of breath holds, on steroids.”. Hyperventilation gets people on a high and Breath Holds sends their adrenaline through the roof.
While the Breath Holds are a trademark of Wim Hof Breathing they are not any type of Breath Holds, as they are preceded by Hyperventilation. So whether you use your nose or mouth matters❗️ When you breathe from the mouth the drop will be bigger and quicker. As we will discuss in the next section, the effect of Wim’s Breathing is primarily due to the drop of CO 2. That is a very valid point and very much linked to the use of the nose vs mouth. “When you don’t feel well you should take it easy.”īy taking it easy, he means you should not breathe as deep. He may occasionally mention using the nose or the mouth but that’s not consistent. “Fully In, Fully Out.” or “Breathe In and Let Go.” He encourages people to breathe deeply as he believes this way they will feel up their lungs 🫁 with air and every cell of their body with Oxygen. Should you breathe from the nose 👃🏼 or the mouth 👄? Wim’s instructions are clear: “Get the air in your body whichever the hole.” You can also tense the upper back muscles for DMT activation!? 💥)
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